Here are samples of my work from my community nutrition experience at Framingham State University

Using the Internet to Search for Scholarly Nutrition Articles

This article was published in Today@MDA. It focuses on reliable and free search engines and online journals where medical professionals can find scholarly nutrition articles. 

MDA news letter.pdf MDA news letter.pdf
Size : 3665.809 Kb
Type : pdf

Eating Healthy at College

This is a brochure I created for a food demo I presented to college freshman.  It focuses is on preventing  the freshman fifteen and healthy choices at the cafeteria.

eating healthy at college.pdf eating healthy at college.pdf
Size : 308.744 Kb
Type : pdf

Woman's Health

This is a lesson plan I developed to teach women how to stay healthy and care for their body's no matter what age they are. It involves interactive activities and important information on nutrients that are specifically a concern for women.

Instructional Plan for Women's Health.pdf Instructional Plan for Women's Health.pdf
Size : 225.777 Kb
Type : pdf
womens health.pdf womens health.pdf
Size : 626.886 Kb
Type : pdf

Metro West Healthy Family Table Recipe               "Say Cheese"

This article was published in Metro West Healthy Family Table.  I created a calcium rich recipe for kids to help them grow strong bones.  This recipe is a great way to get parents talking to their kids about bone health and is an easy recipe for kids to help make. 

MetroWest Article.pdf MetroWest Article.pdf
Size : 169.659 Kb
Type : pdf

"Bad" Foods You Should Be Eating

A fellow classmate and I created a Instructional Plan and brochure for a interactive board at Framingham State's Nutrition Fair.  This lesson challenged participants to change their beliefs about commonly mislabel "bad" foods that when consumed in moderation actually  have health benefits.

Check it out...you may be  surprised!

AIP for Bad Foods You Should Be Eating.pdf AIP for Bad Foods You Should Be Eating.pdf
Size : 225.493 Kb
Type : pdf
Bad Foods You Should Be Eating Brochure.pdf Bad Foods You Should Be Eating Brochure.pdf
Size : 283.259 Kb
Type : pdf

Nutrition During Pregnancy and Lactation

This power point presentation was developed to teach freshman college students about proper nutrition during pregnancy and lactation. It includes physiological changes during pregnancy, fetal growth and development, key nutrients  and common concerns during pregnancy.  

pregnancy.pdf pregnancy.pdf
Size : 2075.513 Kb
Type : pdf

Healthy Bones Podcast

I created a podcast to educate the public on how to maintain healthy bones. It focuses on the role calcium and vitamin D play, calcium rich foods and prevention of osteoporosis.

Podcast healthybones.mp3 Podcast healthybones.mp3
Size : 4331.089 Kb
Type : mp3